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REVISED 8/16/2010 |
Sep-10 |
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Monthly Planner |
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Amounts |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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30 |
31 |
1 |
2 |
3 |
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Meat 1 1/2 oz |
Homemade Black Beans & Rice |
Homemade Macaroni & Cheese |
Homemade Cheese sandwich |
Yogurt |
Homemade Spaghetti w/Cheese |
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Fruit 1/2 c |
Orange |
Apple |
Cantaloupe |
Peas & Carrots |
Banana |
|
Veg 1/2 c |
Carrot Sticks/ Dip |
Sliced Cucumber/Dip |
Mashed Potatoes |
Mandarin Orange |
Salad/Dressing |
|
Bread 1sl |
White |
(macaroni) |
White |
White |
White |
|
3/4 c |
Milk |
Milk |
Milk |
Milk |
Milk |
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|
6 |
7 |
8 |
9 |
10 |
|
Meat 1 1/2 oz |
Cottage Cheese |
Homemade Cavatappi/Cheese |
Homemade Veggie Taco |
Veggie Burger |
Vegeie Chili Spaghetti |
|
Fruit 1/2 c |
Apples |
Mandarin Oranges |
Banana |
Orange |
Melon |
|
Veg 1/2 c |
Green Beans |
Carrot Sticks |
Lettuce, Cheese |
Mashed Potatoes |
Salad/Dressing |
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Bread 1sl |
Wheat |
White |
Taco Chips |
White |
White |
|
3/4 c |
Milk |
Milk |
Milk |
Milk |
Milk |
|
|
13 |
14 |
15 |
16 |
17 |
|
Meat 1 1/2 oz |
Veggie Meatball Hoagie/ Sauce |
Cheese Ravioli |
Cottage Cheese |
Homemade Veggie Spaghetti w/ sauce |
Homemade Cheese Sandwich |
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Fruit 1/2 c |
Apples |
Pineapple |
Banana |
Orange |
Orange |
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Veg 1/2 c |
Carrot Sticks/ Dip |
Broccoli w/ Dip |
Mixed Vegetables |
Salad w/ Dressing |
Cucumber Slices |
|
Bread 1sl |
Wheat |
White |
Wheat |
White |
White |
|
3/4 c |
Milk |
Milk |
Milk |
Milk |
Milk |
|
|
20 |
21 |
22 |
23 |
24 |
|
Meat 1 1/2 oz |
Cheese Pizza |
Veggie BQ |
Homemade Cheesy Pasta |
Vegetarian Baked Beans |
Homemade Grilled Cheese |
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Fruit 1/2 c |
Apples |
Grapes |
Banana |
Orange |
Peaches |
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Veg 1/2 c |
Carrot Sticks |
Corn |
Celery Sticks w/ Dip |
Broccoli w/Dip |
Mashed Potatoes |
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Bread 1sl |
Crust |
Bun |
White |
White |
White |
|
3/4 c |
Milk |
Milk |
Milk |
Milk |
Milk |
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|
27 |
28 |
29 |
30 |
1 |
|
Meat 1 1/2 oz |
Veggie Chili Mac/Cheese |
Homemade Macaroni & Cheese |
Homemade Pizza Bread |
Veggie Burger |
Cottage cheese |
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Fruit 1/2 c |
Applesauce |
Banana |
Apple |
Fruit Mix |
Orange |
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Veg 1/2 c |
Carrot Sticks/ Dip |
Sliced Cucumber/Dip |
Spinach Salad w/ Dressing |
Broccoli w/Dip |
Green Beans |
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Bread 1sl |
Bread Sticks |
White |
Pizza Bread |
Bun |
White |
|
3/4 c |
Milk |
Milk |
White |
Orange |
Milk |